Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Perunasuikaleet (Pirkka), annos 500g | 1000g | 710kcal | 16g | 160g | 1g | 0g | |
Purjosipuli | 120g | 28kcal | 2.2g | 2.9g | 0.2g | 2.5g | |
Maito, Kevyt | 600g | 276kcal | 19.2g | 28.8g | 9g | 0g | |
Valkosipuli | 8g | 8.7kcal | 0.6g | 1.3g | 0g | 0.2g | |
Kananmuna kuoreton | 100g | 143kcal | 12.5g | 0.3g | 10.2g | 0g | |
Voi | 50g | 363kcal | 0.6g | 0.2g | 40.7g | 0g | |
Annoskoko tuplana | 3756g | 3055kcal | 102.2g | 387g | 122.2g | 5.4g | |
Valittu annoskoko | 1878g | 1528kcal | 51.1g | 193.5g | 61.1g | 2.7g | |
Annoskoko puolitettuna | 939g | 764kcal | 25.6g | 96.8g | 30.6g | 1.4g | |
Arvot/100g | 100g | 81kcal | 2.7g | 10.3g | 3.3g | 0.1g |