Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 84g159kcal16.1g0g10.6g0g
Margariini 60% (Pirkka), annos 10g3.2g17kcal0g0g1.9g0g
Basmatiriisi (Rainbow), annos 75g2.1g7.2kcal0.1g1.6g0g0g
Suola, annos 3g0.7g0kcal0g0g0g0g
Mustapippuri 0.7g2kcal0.1g0.3g0g0.2g
Vehnäjauho puolikarkea 0.7g2.4kcal0.1g0.5g0g0g
Margariini 60% (Pirkka), annos 10g2.5g13kcal0g0g1.5g0g
Kreikkalainen jogurtti 10% (Lindahl)70g97kcal5.3g3.7g7g0g
Kananmuna kuorineen punnittu24g30kcal2.6g0.1g2.2g0g
Suola, annos 3g0.5g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana378g656kcal48.6g12.4g46.4g0.4g
Valittu annoskoko189g328kcal24.3g6.2g23.2g0.2g
Annoskoko puolitettuna95g164kcal12.2g3.1g11.6g0.1g
Arvot/100g100g174kcal12.9g3.3g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047