Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 291g | 1049kcal | 37.9g | 204g | 6.1g | 10.8g | |
| Fazer, premium block tumma suklaa | 370g | 2071kcal | 29.6g | 136.8g | 155.3g | 44.4g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 9g | 36kcal | 0g | 8.9g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 258g | 1596kcal | 0g | 0g | 180.4g | 0g | |
| Kaakaojauhe, sokeroimaton | 20g | 75kcal | 3.7g | 2.2g | 4.4g | 6.1g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 36g | 233kcal | 5.1g | 1.2g | 22.9g | 0g | |
| Sokeri | 213g | 864kcal | 0g | 212.7g | 0g | 0g | |
| Soijamaito (alpro soja) | 224g | 110kcal | 8.3g | 8.3g | 4.9g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 168g | 252kcal | 1.7g | 10.1g | 21.9g | 1.2g | |
| Alpro soya jogurtti maustamaton, annos 100g | 280g | 165kcal | 13.2g | 7.8g | 7.6g | 2.2g | |
| Leivinjauhe | 11g | 20kcal | 0.6g | 4.2g | 0g | 0.1g | |
| Chili paprika punainen | 45g | 18kcal | 0.9g | 4g | 0g | 0g | |
| Annoskoko tuplana | 3852g | 12977kcal | 202g | 1200.4g | 807g | 129.6g | |
| Valittu annoskoko | 1926g | 6489kcal | 101g | 600.2g | 403.5g | 64.8g | |
| Annoskoko puolitettuna | 963g | 3244kcal | 50.5g | 300.1g | 201.8g | 32.4g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 21g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu