Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Voi (perinteinen meijerivoi) | 151g | 1084kcal | 0.2g | 0.2g | 120.5g | 0g | |
Kanamuna, paistettu (pirkka) | 226g | 497kcal | 29.6g | 1.1g | 42g | 0g | |
Oregano, kuivattu | 7.5g | 23kcal | 0.8g | 1.6g | 0.8g | 3.2g | |
Suola, annos 3g | 9g | 0kcal | 0g | 0g | 0g | 0g | |
Pellavansiemen kokonainen | 196g | 990kcal | 38.8g | 2g | 82g | 51.7g | |
Auringonkukkasiemenet, 100 g | 452g | 2631kcal | 103.9g | 56.9g | 223.6g | 27.1g | |
Seesaminsiemen kuorineen gogreen, 100 g | 301g | 1726kcal | 53.3g | 21.1g | 149.4g | 35.5g | |
Mantelirouhe a la meira (Meira), annos 10g | 301g | 1807kcal | 72.3g | 19.9g | 162.6g | 0g | |
Kurpitsansiemen (Gogreen), annos 20g | 301g | 1687kcal | 99.4g | 39.2g | 126.5g | 12g | |
Annoskoko tuplana | 3888g | 20888kcal | 796.6g | 284g | 1814.8g | 259g | |
Valittu annoskoko | 1944g | 10444kcal | 398.3g | 142g | 907.4g | 129.5g | |
Annoskoko puolitettuna | 972g | 5222kcal | 199.2g | 71g | 453.7g | 64.8g | |
Arvot/100g | 100g | 537kcal | 20.5g | 7.3g | 46.7g | 6.7g |