| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Omena, keskikokoinen 200g | 67g | 23kcal | 0.1g | 4.8g | 0.2g | 1.2g | |
| Voi (perinteinen meijerivoi) | 19g | 137kcal | 0g | 0g | 15.2g | 0g | |
| Sokeri | 25g | 101kcal | 0g | 25g | 0g | 0g | |
| Vehnäjauho, pouta, 1 dl = 65g | 29g | 103kcal | 3.7g | 20.1g | 0.6g | 1.1g | |
| Leivinjauhe | 0.6g | 1.1kcal | 0g | 0.2g | 0g | 0g | |
| Kuohukerma,valio,2dl | 25g | 85kcal | 0.5g | 0.7g | 8.7g | 0g | |
| Maitorahka, maustamaton 0,3% (Valio) 250 g | 31g | 20kcal | 3.4g | 1.3g | 0.1g | 0g | |
| Annoskoko tuplana | 393g | 941kcal | 15.4g | 104.2g | 49.6g | 4.6g | |
| Valittu annoskoko | 197g | 471kcal | 7.7g | 52.1g | 24.8g | 2.3g | |
| Annoskoko puolitettuna | 98g | 235kcal | 3.9g | 26.1g | 12.4g | 1.2g | |
| Arvot/100g | 100g | 240kcal | 3.9g | 26.5g | 12.6g | 1.2g | |