Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Omena, keskikokoinen 200g | 7g | 2.4kcal | 0g | 0.5g | 0g | 0.1g | |
Voi (perinteinen meijerivoi) | 2g | 14kcal | 0g | 0g | 1.6g | 0g | |
Sokeri | 2.6g | 11kcal | 0g | 2.6g | 0g | 0g | |
Vehnäjauho, pouta, 1 dl = 65g | 3g | 11kcal | 0.4g | 2.1g | 0.1g | 0.1g | |
Leivinjauhe | 0.1g | 0.1kcal | 0g | 0g | 0g | 0g | |
Kuohukerma,valio,2dl | 2.6g | 8.8kcal | 0.1g | 0.1g | 0.9g | 0g | |
Maitorahka, maustamaton 0,3% (Valio) 250 g | 3.3g | 2.1kcal | 0.4g | 0.1g | 0g | 0g | |
Annoskoko tuplana | 41g | 98kcal | 1.8g | 10.8g | 5.2g | 0.4g | |
Valittu annoskoko | 21g | 49kcal | 0.9g | 5.4g | 2.6g | 0.2g | |
Annoskoko puolitettuna | 10g | 25kcal | 0.5g | 2.7g | 1.3g | 0.1g | |
Arvot/100g | 100g | 238kcal | 4.4g | 26.2g | 12.6g | 1g |