Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 1513g | 5447kcal | 196.7g | 1059.1g | 31.8g | 56g | |
| Fazer, premium block tumma suklaa | 1920g | 10754kcal | 153.6g | 710.5g | 806.5g | 230.4g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 47g | 186kcal | 0g | 46.1g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 1338g | 8285kcal | 0g | 0g | 936.9g | 0g | |
| Kaakaojauhe, sokeroimaton | 105g | 387kcal | 19.4g | 11.5g | 22.7g | 31.8g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 189g | 1210kcal | 26.5g | 6.4g | 119.1g | 0g | |
| Sokeri | 1106g | 4488kcal | 0g | 1104.5g | 0g | 0g | |
| Soijamaito (alpro soja) | 1164g | 570kcal | 43.1g | 43.1g | 25.6g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 873g | 1309kcal | 8.7g | 52.4g | 113.5g | 6.1g | |
| Alpro soya jogurtti maustamaton, annos 100g | 1455g | 858kcal | 68.4g | 40.7g | 39.3g | 11.6g | |
| Leivinjauhe | 58g | 102kcal | 3g | 22g | 0g | 0.3g | |
| Chili paprika punainen | 233g | 93kcal | 4.7g | 20.9g | 0g | 0g | |
| Annoskoko tuplana | 20000g | 67380kcal | 1048.2g | 6234.4g | 4190.8g | 672.4g | |
| Valittu annoskoko | 10000g | 33690kcal | 524.1g | 3117.2g | 2095.4g | 336.2g | |
| Annoskoko puolitettuna | 5000g | 16845kcal | 262.1g | 1558.6g | 1047.7g | 168.1g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 21g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu