Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g113g32kcal0.7g6.7g0.2g2.8g
Herne 84g58kcal4.3g7.9g0.3g2.6g
Öljyt, rypsiöljy, 5 g, 1 tl8.4g76kcal0g0g8.4g0g
Suola, annos 3g0.6g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana412g331kcal10g29.2g17.8g10.8g
Valittu annoskoko206g166kcal5g14.6g8.9g5.4g
Annoskoko puolitettuna103g83kcal2.5g7.3g4.5g2.7g
Arvot/100g100g80kcal2.4g7.1g4.3g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340348