Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 53g | 44kcal | 0.6g | 9.6g | 0.2g | 0.9g | |
Kookosjauho kokosmjöl (Risenta), annos 10g | 53g | 169kcal | 10.5g | 9g | 5.3g | 22.7g | |
Kaurahiutale, luomu (Pirkka) | 33g | 115kcal | 4.6g | 18.5g | 2.3g | 3.6g | |
Raakakaakaonibsit (cocovi) (Cocovi), annos 100g | 15g | 83kcal | 1.8g | 4.6g | 6g | 4.5g | |
Onewhey isolate french vanilla (Fitnessguru), annos 30g | 22g | 76kcal | 19.3g | 0g | 0g | 0g | |
Kaakaojauhe luomu (Cocovi), annos 6g | 8.8g | 32kcal | 2.4g | 1.9g | 1g | 2.5g | |
Sitruuna kuorittu | 22g | 9kcal | 0.1g | 0.5g | 0.2g | 0.6g | |
Annoskoko tuplana | 413g | 1056kcal | 78.6g | 88.2g | 30g | 69.6g | |
Valittu annoskoko | 207g | 528kcal | 39.3g | 44.1g | 15g | 34.8g | |
Annoskoko puolitettuna | 103g | 264kcal | 19.7g | 22.1g | 7.5g | 17.4g | |
Arvot/100g | 100g | 256kcal | 19g | 21.3g | 7.3g | 16.8g |