Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rainbow erikoisvehnäjauho,1dl=70g, annos 70g | 630g | 2205kcal | 75.6g | 447.3g | 13.2g | 22.1g | |
Leivinjauhe | 30g | 53kcal | 1.6g | 11.3g | 0g | 0.2g | |
Suola, annos 3g | 3g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna 50g(kpl) | 150g | 189kcal | 16.5g | 0.4g | 13.5g | 0g | |
Rasvaton maito, d-vitamiinia 1 ug | 600g | 203kcal | 18.4g | 29.4g | 0.6g | 0g | |
Hasselpähkinärouhe, Pirkka, 1 dl | 30g | 192kcal | 4.2g | 1g | 18.9g | 0g | |
Kaneli, oikeat arvot, annos 2g | 6g | 22kcal | 0.2g | 4.8g | 0.2g | 0g | |
Grahamjauho | 105g | 344kcal | 11.1g | 63.7g | 2.3g | 10.4g | |
Sokeri | 255g | 1035kcal | 0g | 254.7g | 0g | 0g | |
Flora culinesse | 225g | 1665kcal | 0g | 0g | 184.5g | 0g | |
Mantelirouhe a la meira (Meira), annos 10g | 30g | 180kcal | 7.2g | 2g | 16.2g | 0g | |
Annoskoko tuplana | 4128g | 12176kcal | 269.6g | 1629.2g | 498.8g | 65.4g | |
Valittu annoskoko | 2064g | 6088kcal | 134.8g | 814.6g | 249.4g | 32.7g | |
Annoskoko puolitettuna | 1032g | 3044kcal | 67.4g | 407.3g | 124.7g | 16.4g | |
Arvot/100g | 100g | 295kcal | 6.5g | 39.5g | 12.1g | 1.6g |