Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 440g | 628kcal | 55g | 1.3g | 45.1g | 0g | |
Starnutrition whey100 (Star nutrition), annos 30g | 120g | 434kcal | 102g | 1.4g | 1g | 0g | |
Pehmeä rasvaton maitorahka (Valio), annos 250g | 1000g | 600kcal | 100g | 43g | 3g | 0g | |
Pellavansiemenöljy | 40g | 360kcal | 0g | 0g | 40g | 0g | |
Banaani, keskikokoinen painaa 120g | 480g | 403kcal | 5.3g | 87.8g | 1.9g | 8.6g | |
Annoskoko tuplana | 4160g | 4851kcal | 524.6g | 267g | 182g | 17.2g | |
Valittu annoskoko | 2080g | 2425kcal | 262.3g | 133.5g | 91g | 8.6g | |
Annoskoko puolitettuna | 1040g | 1213kcal | 131.2g | 66.8g | 45.5g | 4.3g | |
Arvot/100g | 100g | 117kcal | 12.6g | 6.4g | 4.4g | 0.4g |