Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 94g176kcal17.9g0g11.7g0g
Margariini 60% (Pirkka), annos 10g3.5g19kcal0g0g2.1g0g
Basmatiriisi (Rainbow), annos 75g2.3g8kcal0.2g1.8g0g0g
Suola, annos 3g0.8g0kcal0g0g0g0g
Mustapippuri 0.8g2.2kcal0.1g0.3g0g0.2g
Vehnäjauho puolikarkea 0.8g2.7kcal0.1g0.5g0g0g
Margariini 60% (Pirkka), annos 10g2.7g15kcal0g0g1.6g0g
Kreikkalainen jogurtti 10% (Lindahl)78g108kcal5.9g4.1g7.8g0g
Kananmuna kuorineen punnittu27g34kcal2.9g0.1g2.4g0g
Suola, annos 3g0.5g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana420g729kcal54.2g13.6g51.2g0.4g
Valittu annoskoko210g364kcal27.1g6.8g25.6g0.2g
Annoskoko puolitettuna105g182kcal13.6g3.4g12.8g0.1g
Arvot/100g100g174kcal12.9g3.2g12.2g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047