Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Perunasuikaleet (Pirkka), annos 500g | 1121g | 796kcal | 17.9g | 179.4g | 1.1g | 0g | |
Purjosipuli | 135g | 31kcal | 2.4g | 3.2g | 0.3g | 2.8g | |
Maito, Kevyt | 673g | 310kcal | 21.5g | 32.3g | 10.1g | 0g | |
Valkosipuli | 9g | 10kcal | 0.7g | 1.5g | 0.1g | 0.2g | |
Kananmuna kuoreton | 112g | 160kcal | 14g | 0.3g | 11.5g | 0g | |
Voi | 56g | 407kcal | 0.7g | 0.2g | 45.6g | 0g | |
Annoskoko tuplana | 4212g | 3426kcal | 114.4g | 433.8g | 137.4g | 6g | |
Valittu annoskoko | 2106g | 1713kcal | 57.2g | 216.9g | 68.7g | 3g | |
Annoskoko puolitettuna | 1053g | 857kcal | 28.6g | 108.5g | 34.4g | 1.5g | |
Arvot/100g | 100g | 81kcal | 2.7g | 10.3g | 3.3g | 0.1g |