Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 33g | 117kcal | 4.2g | 22.7g | 0.7g | 1.2g | |
| Fazer, premium block tumma suklaa | 41g | 231kcal | 3.3g | 15.3g | 17.3g | 4.9g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 1g | 4kcal | 0g | 1g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 29g | 178kcal | 0g | 0g | 20.1g | 0g | |
| Kaakaojauhe, sokeroimaton | 2.3g | 8.3kcal | 0.4g | 0.2g | 0.5g | 0.7g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 4.1g | 26kcal | 0.6g | 0.1g | 2.6g | 0g | |
| Sokeri | 24g | 96kcal | 0g | 23.7g | 0g | 0g | |
| Soijamaito (alpro soja) | 25g | 12kcal | 0.9g | 0.9g | 0.6g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 19g | 28kcal | 0.2g | 1.1g | 2.4g | 0.1g | |
| Alpro soya jogurtti maustamaton, annos 100g | 31g | 18kcal | 1.5g | 0.9g | 0.8g | 0.2g | |
| Leivinjauhe | 1.2g | 2.2kcal | 0.1g | 0.5g | 0g | 0g | |
| Chili paprika punainen | 5g | 2kcal | 0.1g | 0.4g | 0g | 0g | |
| Annoskoko tuplana | 429g | 1447kcal | 22.6g | 133.6g | 90g | 14.2g | |
| Valittu annoskoko | 215g | 724kcal | 11.3g | 66.8g | 45g | 7.1g | |
| Annoskoko puolitettuna | 107g | 362kcal | 5.7g | 33.4g | 22.5g | 3.6g | |
| Arvot/100g | 100g | 337kcal | 5.3g | 31.1g | 21g | 3.3g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu