Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 324g | 1166kcal | 42.1g | 226.6g | 6.8g | 12g | |
| Fazer, premium block tumma suklaa | 411g | 2301kcal | 32.9g | 152g | 172.6g | 49.3g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 10g | 40kcal | 0g | 9.9g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 286g | 1773kcal | 0g | 0g | 200.5g | 0g | |
| Kaakaojauhe, sokeroimaton | 22g | 83kcal | 4.1g | 2.5g | 4.9g | 6.8g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 41g | 259kcal | 5.7g | 1.4g | 25.5g | 0g | |
| Sokeri | 237g | 960kcal | 0g | 236.4g | 0g | 0g | |
| Soijamaito (alpro soja) | 249g | 122kcal | 9.2g | 9.2g | 5.5g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 187g | 280kcal | 1.9g | 11.2g | 24.3g | 1.3g | |
| Alpro soya jogurtti maustamaton, annos 100g | 311g | 184kcal | 14.6g | 8.7g | 8.4g | 2.5g | |
| Leivinjauhe | 13g | 22kcal | 0.6g | 4.7g | 0g | 0.1g | |
| Chili paprika punainen | 50g | 20kcal | 1g | 4.5g | 0g | 0g | |
| Annoskoko tuplana | 4280g | 14419kcal | 224.2g | 1334.2g | 897g | 144g | |
| Valittu annoskoko | 2140g | 7210kcal | 112.1g | 667.1g | 448.5g | 72g | |
| Annoskoko puolitettuna | 1070g | 3605kcal | 56.1g | 333.6g | 224.3g | 36g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 21g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu