Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maitorahka, 0,2% (Ehrmann) 250g purkki | 125g | 70kcal | 10.6g | 6.2g | 0.2g | 0g | |
Whey-80 (Star nutrition), annos 37g | 20g | 82kcal | 15.2g | 1g | 1.6g | 0g | |
Mehukeitto, mansikkakeitto sokeroimaton (Valio) | 50g | 4.5kcal | 0g | 1.1g | 0g | 0g | |
Funlight Mansikka (Funlight), annos 200g | 5g | 0kcal | 0g | 0g | 0g | 0g | |
Omega-3 (Star nutrition), annos 1g | 1.5g | 14kcal | 0g | 0g | 1.5g | 0g | |
Rypsiöljy | 15g | 133kcal | 0g | 0g | 15g | 0g | |
Annoskoko tuplana | 433g | 605kcal | 51.6g | 16.6g | 36.6g | 0g | |
Valittu annoskoko | 217g | 303kcal | 25.8g | 8.3g | 18.3g | 0g | |
Annoskoko puolitettuna | 108g | 151kcal | 12.9g | 4.2g | 9.2g | 0g | |
Arvot/100g | 100g | 140kcal | 11.9g | 3.8g | 8.5g | 0g |