| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vesi | 500g | 0kcal | 0g | 0g | 0g | 0g | |
| Maitojauhe rasvaton | 50g | 178kcal | 16.2g | 26.4g | 0.5g | 0g | |
| Kauranlese (Kungsörnen), annos 7g | 100g | 310kcal | 18g | 41g | 8g | 18g | |
| Kananmuna kuorineen punnittu | 125g | 157kcal | 13.7g | 0.3g | 11.3g | 0g | |
| Sokeri | 170g | 690kcal | 0g | 169.8g | 0g | 0g | |
| Pansuola (Oriola oy), annos 5g | 5g | 0kcal | 0g | 0g | 0g | 0g | |
| Kardemumma, jauhettu, annos 5g | 8g | 25kcal | 0.9g | 4.8g | 0.6g | 2.2g | |
| Hiiva | 50g | 37kcal | 6.6g | 0.5g | 0.2g | 3.4g | |
| Vehnäjauho, sunnuntai | 850g | 2975kcal | 102g | 603.5g | 17.8g | 25.5g | |
| Rusinat (Rainbow) 1 pss | 125g | 400kcal | 3.7g | 88.7g | 0.9g | 12.1g | |
| Mantelirouhe, 1 rkl | 40g | 231kcal | 8.4g | 2.1g | 20.2g | 4.6g | |
| Öljyt, rypsiöljy, 5 g, 1 tl | 100g | 900kcal | 0g | 0g | 100g | 0g | |
| Kananmuna kuoreton | 40g | 57kcal | 5g | 0.1g | 4.1g | 0g | |
| Annoskoko tuplana | 4326g | 11920kcal | 349g | 1874.4g | 327.2g | 131.6g | |
| Valittu annoskoko | 2163g | 5960kcal | 174.5g | 937.2g | 163.6g | 65.8g | |
| Annoskoko puolitettuna | 1082g | 2980kcal | 87.3g | 468.6g | 81.8g | 32.9g | |
| Arvot/100g | 100g | 276kcal | 8.1g | 43.3g | 7.6g | 3g | |