Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 480g | 403kcal | 5.3g | 87.8g | 1.9g | 8.6g | |
Kananmunan valkuainen 66% kananmunan massasta | 800g | 339kcal | 78.5g | 3.2g | 0.8g | 0g | |
Kaurahiutale | 200g | 748kcal | 29g | 114g | 14.6g | 20g | |
Heraproteiini (Leader Whey protein) | 140g | 546kcal | 112g | 5.6g | 8.4g | 0g | |
Voi | 20g | 145kcal | 0.2g | 0.1g | 16.3g | 0g | |
Pellavarouhe, Risetti, 1rkl = 8g | 32g | 155kcal | 7.8g | 10.7g | 9.2g | 9.1g | |
Mustikka, Pakkasmarja | 400g | 133kcal | 2g | 25.6g | 2.4g | 13.2g | |
Rasvaton maitorahkavalmiste 0,2% (Ehrmann) | 120g | 67kcal | 10.2g | 6g | 0.2g | 0g | |
Annoskoko tuplana | 4384g | 5073kcal | 490g | 506g | 107.6g | 101.8g | |
Valittu annoskoko | 2192g | 2537kcal | 245g | 253g | 53.8g | 50.9g | |
Annoskoko puolitettuna | 1096g | 1268kcal | 122.5g | 126.5g | 26.9g | 25.5g | |
Arvot/100g | 100g | 116kcal | 11.2g | 11.5g | 2.5g | 2.3g |