Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Omena, ulkomainen, kuorittu | 1280g | 572kcal | 2.4g | 120.6g | 1.3g | 23g | |
Leivontamargariini (Flora), annos 150g | 133g | 893kcal | 0g | 0g | 106.7g | 0g | |
Mantelirouhe pirkka (Pirkka) | 107g | 640kcal | 22.4g | 7g | 57.6g | 7.7g | |
Sokeri | 67g | 271kcal | 0g | 66.6g | 0g | 0g | |
Siirappi, tumma | 160g | 512kcal | 0.2g | 118.4g | 0g | 0g | |
Vehnäjauho puolikarkea | 173g | 595kcal | 17.7g | 121.3g | 2.1g | 6.1g | |
Kaurahiutale | 320g | 1197kcal | 46.4g | 182.4g | 23.4g | 32g | |
Annoskoko tuplana | 4480g | 9360kcal | 178.2g | 1232.6g | 382.2g | 137.6g | |
Valittu annoskoko | 2240g | 4680kcal | 89.1g | 616.3g | 191.1g | 68.8g | |
Annoskoko puolitettuna | 1120g | 2340kcal | 44.6g | 308.2g | 95.6g | 34.4g | |
Arvot/100g | 100g | 209kcal | 4g | 27.5g | 8.5g | 3.1g |