Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Whey-80 minttusuklaa (Star nutrition), annos 37g | 47g | 194kcal | 36g | 2.4g | 3.8g | 0g | |
Amona maapähkinälevite | 93g | 592kcal | 26g | 10.2g | 49.3g | 0g | |
Kaurahiutale MyllynParas, 1dl | 34g | 120kcal | 4.8g | 19.2g | 2.6g | 3.4g | |
Hunaja | 53g | 176kcal | 0.3g | 43.1g | 0g | 0g | |
Annoskoko tuplana | 456g | 2166kcal | 134.2g | 149.8g | 111.4g | 6.8g | |
Valittu annoskoko | 228g | 1083kcal | 67.1g | 74.9g | 55.7g | 3.4g | |
Annoskoko puolitettuna | 114g | 542kcal | 33.6g | 37.5g | 27.9g | 1.7g | |
Arvot/100g | 100g | 475kcal | 29.4g | 32.9g | 24.4g | 1.5g |