Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Whey-80 (Star nutrition), annos 30g | 210g | 830kcal | 159.6g | 8.4g | 17.9g | 0g | |
Makeutusaine aspartaami, jauhe | 14g | 57kcal | 0.4g | 13.6g | 0g | 0g | |
Milbona quark 4,4% (Milbona), annos 250g | 574g | 568kcal | 60.3g | 22.4g | 25.3g | 0g | |
Kananmuna kuoreton | 1512g | 2157kcal | 189g | 4.5g | 155g | 0g | |
Annoskoko tuplana | 4620g | 7223kcal | 818.6g | 97.8g | 396.4g | 0g | |
Valittu annoskoko | 2310g | 3612kcal | 409.3g | 48.9g | 198.2g | 0g | |
Annoskoko puolitettuna | 1155g | 1806kcal | 204.7g | 24.5g | 99.1g | 0g | |
Arvot/100g | 100g | 156kcal | 17.7g | 2.1g | 8.6g | 0g |