Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Öljyt, rypsiöljy, 5 g, 1 tl | 30g | 270kcal | 0g | 0g | 30g | 0g | |
Valkosipuli | 16g | 17kcal | 1.3g | 2.6g | 0.1g | 0.3g | |
Jauhelihamauste, annos 15g | 50g | 1.5kcal | 0g | 0.5g | 0.5g | 0g | |
Valkopippuri | 12g | 34kcal | 1.2g | 5.1g | 0.3g | 3.1g | |
Mustapippuri | 12g | 34kcal | 1.3g | 4.6g | 0.4g | 3.2g | |
Suola, annos 3g | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Kevytmaito (Valio) | 400g | 184kcal | 12.8g | 19.2g | 6g | 0g | |
Kananmuna, omega, 1 kpl | 220g | 286kcal | 28.8g | 0.7g | 18.3g | 0g | |
Korppujauho | 100g | 366kcal | 10.5g | 74.9g | 1g | 5.3g | |
Paistijauheliha 10% | 1500g | 2550kcal | 300g | 0g | 150g | 0g | |
Annoskoko tuplana | 4700g | 7485kcal | 711.8g | 215.2g | 413.2g | 23.8g | |
Valittu annoskoko | 2350g | 3743kcal | 355.9g | 107.6g | 206.6g | 11.9g | |
Annoskoko puolitettuna | 1175g | 1871kcal | 178g | 53.8g | 103.3g | 6g | |
Arvot/100g | 100g | 159kcal | 15.1g | 4.6g | 8.8g | 0.5g |