Egg Omelet Indian style

Take 2 eggs, only take white portion.

throw away the yellow part.

chop onion(half is enough), 4-5 mushrooms, 1/8 of red pepper, salt, cumin and mix it well.

I like to add fresh coriander also.

put little oil in a pan and spread half of the mixture.

cook well. 2 kinds of omelet will be ready from the full mixture.

Toast bread in a toaster and enjoy with the omelet.

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 272 grammaa

Ritu19

Megatron sanoi...

Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories :) I will try this myself.

lauantai 23.02.2013 klo 12:06

AineksetMääräEnergiaPHRK
Minihiilari leipä (Vaasan), annos 100g44g114kcal6.6g7g5.2g5.7g
Kananmunan valkuainen 66% kananmunan massasta 61g26kcal6g0.2g0.1g0g
Punasipuli, kuorittu, 100g44g12kcal0.6g2.1g0.1g0.7g
Herkkusieni, tuore44g11kcal1.1g1.3g0g1.3g
Paprika, punainen18g4.5kcal0.2g0.8g0.1g0.3g
Suola, annos 3g1.7g0kcal0g0g0g0g
Öljyt, oliiviöljy, 13,5 g, 1 rkl26g233kcal0g0g26.2g0g
Protsku Hiilari Rasva
Annoskoko tuplana475g799kcal29g22.8g63.4g16g
Valittu annoskoko238g400kcal14.5g11.4g31.7g8g
Annoskoko puolitettuna119g200kcal7.3g5.7g15.9g4g
Arvot/100g100g168kcal6.1g4.8g13.3g3.4g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340359