Megatron sanoi...
Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories I will try this myself.
lauantai 23.02.2013 klo 12:06
Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Minihiilari leipä (Vaasan), annos 100g | 44g | 114kcal | 6.6g | 7g | 5.2g | 5.7g | |
Kananmunan valkuainen 66% kananmunan massasta | 61g | 26kcal | 6g | 0.2g | 0.1g | 0g | |
Punasipuli, kuorittu, 100g | 44g | 12kcal | 0.6g | 2.1g | 0.1g | 0.7g | |
Herkkusieni, tuore | 44g | 11kcal | 1.1g | 1.3g | 0g | 1.3g | |
Paprika, punainen | 18g | 4.5kcal | 0.2g | 0.8g | 0.1g | 0.3g | |
Suola, annos 3g | 1.7g | 0kcal | 0g | 0g | 0g | 0g | |
Öljyt, oliiviöljy, 13,5 g, 1 rkl | 26g | 233kcal | 0g | 0g | 26.2g | 0g | |
Annoskoko tuplana | 475g | 799kcal | 29g | 22.8g | 63.4g | 16g | |
Valittu annoskoko | 238g | 400kcal | 14.5g | 11.4g | 31.7g | 8g | |
Annoskoko puolitettuna | 119g | 200kcal | 7.3g | 5.7g | 15.9g | 4g | |
Arvot/100g | 100g | 168kcal | 6.1g | 4.8g | 13.3g | 3.4g |