Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 660g | 942kcal | 82.5g | 2g | 67.6g | 0g | |
Maitorahka laktoositon 0,3% (Valio), annos 200g | 800g | 520kcal | 95.2g | 33.6g | 2.4g | 0g | |
Soijajauho rasvainen | 140g | 653kcal | 48.4g | 32.9g | 32.9g | 16.7g | |
Pellavansiemen kokonainen/rouhe | 80g | 259kcal | 23.2g | 5.6g | 16g | 24.5g | |
Kuidukas, kolmen viljan leseseos (Myllyn paras) | 80g | 204kcal | 13.3g | 27.3g | 4.9g | 24g | |
Seesaminsiemen, kuorineen | 80g | 539kcal | 21.5g | 5.5g | 46.4g | 9.8g | |
Leivinjauhe | 40g | 70kcal | 2.1g | 15.1g | 0g | 0.2g | |
Oivariini, 80 normaalisuolainen | 100g | 720kcal | 1g | 1g | 80g | 0g | |
Oltermanni, perinteinen | 400g | 1440kcal | 100g | 0g | 116g | 0g | |
Annoskoko tuplana | 4760g | 10693kcal | 774.4g | 246g | 732.4g | 150.4g | |
Valittu annoskoko | 2380g | 5347kcal | 387.2g | 123g | 366.2g | 75.2g | |
Annoskoko puolitettuna | 1190g | 2673kcal | 193.6g | 61.5g | 183.1g | 37.6g | |
Arvot/100g | 100g | 225kcal | 16.3g | 5.2g | 15.4g | 3.2g |