Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki (Kela 1989), annos 100g | 875g | 709kcal | 161.1g | 0g | 6.1g | 0g | |
Lohifilee | 875g | 1710kcal | 163.6g | 0g | 118.2g | 0g | |
Voi | 88g | 635kcal | 1g | 0.4g | 71.2g | 0g | |
Ruokakerma, laktoositon 15 %, Valio (2 dl) | 175g | 280kcal | 4.7g | 4.7g | 26.3g | 0g | |
Tilli, tuore | 8.8g | 2.6kcal | 0.3g | 0.1g | 0.1g | 0.2g | |
Suola, annos 3g | 26g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 2.6g | 7.4kcal | 0.3g | 1.1g | 0.1g | 0.7g | |
Kananmuna, Kokki Kultamuna 58g/kpl | 203g | 266kcal | 26.4g | 1g | 17.5g | 0g | |
Sipuli (kuorittu) | 70g | 19kcal | 0.9g | 3.4g | 0.1g | 1.2g | |
Korppujauho | 70g | 256kcal | 7.3g | 52.4g | 0.7g | 3.7g | |
Annoskoko tuplana | 4788g | 7770kcal | 731.2g | 126.2g | 480.6g | 11.6g | |
Valittu annoskoko | 2394g | 3885kcal | 365.6g | 63.1g | 240.3g | 5.8g | |
Annoskoko puolitettuna | 1197g | 1943kcal | 182.8g | 31.6g | 120.2g | 2.9g | |
Arvot/100g | 100g | 162kcal | 15.3g | 2.6g | 10g | 0.2g |