Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 36g | 131kcal | 4.7g | 25.5g | 0.8g | 1.3g | |
| Fazer, premium block tumma suklaa | 46g | 259kcal | 3.7g | 17.1g | 19.4g | 5.5g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 1.1g | 4.5kcal | 0g | 1.1g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 32g | 200kcal | 0g | 0g | 22.6g | 0g | |
| Kaakaojauhe, sokeroimaton | 2.5g | 9kcal | 0.5g | 0.3g | 0.5g | 0.8g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 4.6g | 29kcal | 0.6g | 0.2g | 2.9g | 0g | |
| Sokeri | 27g | 108kcal | 0g | 26.6g | 0g | 0g | |
| Soijamaito (alpro soja) | 28g | 14kcal | 1g | 1g | 0.6g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 21g | 32kcal | 0.2g | 1.3g | 2.7g | 0.1g | |
| Alpro soya jogurtti maustamaton, annos 100g | 35g | 21kcal | 1.6g | 1g | 0.9g | 0.3g | |
| Leivinjauhe | 1.4g | 2.5kcal | 0.1g | 0.5g | 0g | 0g | |
| Chili paprika punainen | 5.6g | 2.2kcal | 0.1g | 0.5g | 0g | 0g | |
| Annoskoko tuplana | 481g | 1622kcal | 25g | 150.2g | 100.8g | 16g | |
| Valittu annoskoko | 241g | 811kcal | 12.5g | 75.1g | 50.4g | 8g | |
| Annoskoko puolitettuna | 120g | 406kcal | 6.3g | 37.6g | 25.2g | 4g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 20.9g | 3.3g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu