Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 540g | 454kcal | 5.9g | 98.8g | 2.2g | 9.7g | |
Kananmunan valkuainen 66% kananmunan massasta | 900g | 381kcal | 88.3g | 3.6g | 0.9g | 0g | |
Kaurahiutale | 225g | 842kcal | 32.6g | 128.3g | 16.4g | 22.5g | |
Heraproteiini (Leader Whey protein) | 158g | 614kcal | 126g | 6.3g | 9.4g | 0g | |
Voi | 23g | 163kcal | 0.3g | 0.1g | 18.3g | 0g | |
Pellavarouhe, Risetti, 1rkl = 8g | 36g | 174kcal | 8.8g | 12g | 10.4g | 10.2g | |
Mustikka, Pakkasmarja | 450g | 150kcal | 2.3g | 28.8g | 2.7g | 14.9g | |
Rasvaton maitorahkavalmiste 0,2% (Ehrmann) | 135g | 76kcal | 11.5g | 6.7g | 0.3g | 0g | |
Annoskoko tuplana | 4932g | 5707kcal | 551.4g | 569.2g | 121.2g | 114.6g | |
Valittu annoskoko | 2466g | 2854kcal | 275.7g | 284.6g | 60.6g | 57.3g | |
Annoskoko puolitettuna | 1233g | 1427kcal | 137.9g | 142.3g | 30.3g | 28.7g | |
Arvot/100g | 100g | 116kcal | 11.2g | 11.5g | 2.5g | 2.3g |