Letut (karpit)
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Maitojuoma,laktoositon | 914g | 356kcal | 30.1g | 28.3g | 13.7g | 0g | |
| Voi | 131g | 947kcal | 1.6g | 0.5g | 106.1g | 0g | |
| Fiberhusk (Lindroos), annos 10g | 99g | 10kcal | 1.5g | 0g | 0.6g | 84.2g | |
| Vispikerma (Milbona) | 900g | 2637kcal | 22.5g | 28.8g | 270g | 0g | |
| Kananmuna kuoreton | 423g | 603kcal | 52.9g | 1.3g | 43.4g | 0g | |
| Annoskoko tuplana | 4932g | 9107kcal | 217.2g | 117.8g | 867.6g | 168.4g | |
| Valittu annoskoko | 2466g | 4553kcal | 108.6g | 58.9g | 433.8g | 84.2g | |
| Annoskoko puolitettuna | 1233g | 2277kcal | 54.3g | 29.5g | 216.9g | 42.1g | |
| Arvot/100g | 100g | 185kcal | 4.4g | 2.4g | 17.6g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu