Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 1117g2099kcal212.8g0g139.6g0g
Margariini 60% (Pirkka), annos 10g42g226kcal0g0g25.1g0g
Basmatiriisi (Rainbow), annos 75g28g95kcal1.8g21.8g0.2g0g
Suola, annos 3g9g0kcal0g0g0g0g
Mustapippuri 9g26kcal1g3.6g0.3g2.5g
Vehnäjauho puolikarkea 9g32kcal0.9g6.5g0.1g0.3g
Margariini 60% (Pirkka), annos 10g33g176kcal0g0g19.5g0g
Kreikkalainen jogurtti 10% (Lindahl)930g1284kcal69.8g49.3g93g0g
Kananmuna kuorineen punnittu316g399kcal34.8g0.9g28.5g0g
Suola, annos 3g6.5g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana5000g8672kcal642.2g164.2g612.6g5.6g
Valittu annoskoko2500g4336kcal321.1g82.1g306.3g2.8g
Annoskoko puolitettuna1250g2168kcal160.6g41.1g153.2g1.4g
Arvot/100g100g173kcal12.8g3.3g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047