Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 378g | 1362kcal | 49.2g | 264.8g | 7.9g | 14g | |
| Fazer, premium block tumma suklaa | 480g | 2688kcal | 38.4g | 177.6g | 201.6g | 57.6g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 12g | 47kcal | 0g | 11.5g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 335g | 2071kcal | 0g | 0g | 234.2g | 0g | |
| Kaakaojauhe, sokeroimaton | 26g | 97kcal | 4.8g | 2.9g | 5.7g | 8g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 47g | 303kcal | 6.6g | 1.6g | 29.8g | 0g | |
| Sokeri | 276g | 1122kcal | 0g | 276.1g | 0g | 0g | |
| Soijamaito (alpro soja) | 291g | 143kcal | 10.8g | 10.8g | 6.4g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 218g | 327kcal | 2.2g | 13.1g | 28.4g | 1.5g | |
| Alpro soya jogurtti maustamaton, annos 100g | 364g | 215kcal | 17.1g | 10.2g | 9.8g | 2.9g | |
| Leivinjauhe | 15g | 26kcal | 0.8g | 5.5g | 0g | 0.1g | |
| Chili paprika punainen | 58g | 23kcal | 1.2g | 5.2g | 0g | 0g | |
| Annoskoko tuplana | 5000g | 16845kcal | 262.2g | 1558.6g | 1047.6g | 168.2g | |
| Valittu annoskoko | 2500g | 8423kcal | 131.1g | 779.3g | 523.8g | 84.1g | |
| Annoskoko puolitettuna | 1250g | 4211kcal | 65.6g | 389.7g | 261.9g | 42.1g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 21g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu