Pirkan mustaherukka-jugurttikakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Kakkupohja (Lidl) (Belbake), annos 300g | 340g | 1362kcal | 24.8g | 163g | 67.9g | 0g | |
| Liivate | 23g | 79kcal | 19.4g | 0g | 0g | 0g | |
| Mustaherukka | 226g | 133kcal | 2.4g | 17.7g | 0.9g | 13.1g | |
| Vispikerma, Milbona | 453g | 1630kcal | 9.1g | 12.2g | 172g | 0g | |
| Jogurtti turkkilainen 10% (Lindahl) 1000g | 226g | 292kcal | 9.5g | 11.5g | 22.6g | 0g | |
| Sokeri | 74g | 299kcal | 0g | 73.5g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 23g | 90kcal | 0g | 22.4g | 0g | 0g | |
| Mustaherukkamehu, Pirkka | 57g | 170kcal | 0g | 42.4g | 0g | 0g | |
| Omenamehu, täysmehu (Rainbow), annos 200g | 170g | 38kcal | 0.5g | 9.3g | 0.5g | 0g | |
| Liivate | 28g | 99kcal | 24.2g | 0g | 0g | 0g | |
| Mustaherukkamehu laimennettu 200g | 453g | 163kcal | 0.9g | 44.4g | 0g | 0g | |
| Vispikerma, Milbona | 340g | 1222kcal | 6.8g | 9.2g | 129g | 0g | |
| Sokeri | 27g | 110kcal | 0g | 27.1g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 5.7g | 23kcal | 0g | 5.6g | 0g | 0g | |
| Suklaa valkoinen | 57g | 315kcal | 4.3g | 30g | 19.8g | 0.5g | |
| Annoskoko tuplana | 5000g | 12049kcal | 203.8g | 936.6g | 825.4g | 27.2g | |
| Valittu annoskoko | 2500g | 6025kcal | 101.9g | 468.3g | 412.7g | 13.6g | |
| Annoskoko puolitettuna | 1250g | 3012kcal | 51g | 234.2g | 206.4g | 6.8g | |
| Arvot/100g | 100g | 241kcal | 4.1g | 18.7g | 16.5g | 0.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu