Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Perunasuikaleet (Pirkka), annos 500g | 1331g | 945kcal | 21.3g | 213g | 1.3g | 0g | |
Purjosipuli | 160g | 37kcal | 2.9g | 3.8g | 0.3g | 3.4g | |
Maito, Kevyt | 799g | 367kcal | 25.6g | 38.3g | 12g | 0g | |
Valkosipuli | 11g | 12kcal | 0.8g | 1.7g | 0.1g | 0.2g | |
Kananmuna kuoreton | 133g | 190kcal | 16.6g | 0.4g | 13.6g | 0g | |
Voi | 67g | 483kcal | 0.8g | 0.3g | 54.1g | 0g | |
Annoskoko tuplana | 5000g | 4067kcal | 136g | 515g | 162.8g | 7.2g | |
Valittu annoskoko | 2500g | 2033kcal | 68g | 257.5g | 81.4g | 3.6g | |
Annoskoko puolitettuna | 1250g | 1017kcal | 34g | 128.8g | 40.7g | 1.8g | |
Arvot/100g | 100g | 81kcal | 2.7g | 10.3g | 3.3g | 0.1g |