Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki (Kela 1989), annos 100g | 914g | 740kcal | 168.2g | 0g | 6.4g | 0g | |
Lohifilee | 914g | 1785kcal | 170.8g | 0g | 123.4g | 0g | |
Voi | 91g | 663kcal | 1.1g | 0.4g | 74.3g | 0g | |
Ruokakerma, laktoositon 15 %, Valio (2 dl) | 183g | 293kcal | 4.9g | 4.9g | 27.4g | 0g | |
Tilli, tuore | 9g | 2.7kcal | 0.3g | 0.1g | 0.1g | 0.2g | |
Suola, annos 3g | 27g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 2.7g | 7.8kcal | 0.3g | 1.2g | 0.1g | 0.7g | |
Kananmuna, Kokki Kultamuna 58g/kpl | 212g | 278kcal | 27.6g | 1.1g | 18.2g | 0g | |
Sipuli (kuorittu) | 73g | 20kcal | 1g | 3.5g | 0.1g | 1.2g | |
Korppujauho | 73g | 268kcal | 7.7g | 54.8g | 0.8g | 3.9g | |
Annoskoko tuplana | 5000g | 8114kcal | 763.8g | 132g | 501.6g | 12g | |
Valittu annoskoko | 2500g | 4057kcal | 381.9g | 66g | 250.8g | 6g | |
Annoskoko puolitettuna | 1250g | 2029kcal | 191g | 33g | 125.4g | 3g | |
Arvot/100g | 100g | 162kcal | 15.3g | 2.6g | 10g | 0.2g |