Letut (karpit)
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Maitojuoma,laktoositon | 926g | 361kcal | 30.6g | 28.7g | 13.9g | 0g | |
| Voi | 132g | 960kcal | 1.6g | 0.5g | 107.6g | 0g | |
| Fiberhusk (Lindroos), annos 10g | 100g | 10kcal | 1.5g | 0g | 0.6g | 85.3g | |
| Vispikerma (Milbona) | 912g | 2673kcal | 22.8g | 29.2g | 273.7g | 0g | |
| Kananmuna kuoreton | 429g | 612kcal | 53.6g | 1.3g | 44g | 0g | |
| Annoskoko tuplana | 5000g | 9232kcal | 220.2g | 119.4g | 879.6g | 170.6g | |
| Valittu annoskoko | 2500g | 4616kcal | 110.1g | 59.7g | 439.8g | 85.3g | |
| Annoskoko puolitettuna | 1250g | 2308kcal | 55.1g | 29.9g | 219.9g | 42.7g | |
| Arvot/100g | 100g | 185kcal | 4.4g | 2.4g | 17.6g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu