| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Silakkafilee | 1457g | 2094kcal | 233.1g | 0g | 129.7g | 0g | |
| Kolmen juuston ruokakerma (Valio), annos 250g | 728g | 874kcal | 24.8g | 26.2g | 72.8g | 0g | |
| Becel kasvisrasvalevite 60 (100g) | 23g | 124kcal | 0g | 0g | 14g | 0g | |
| Tilli, tuore | 291g | 87kcal | 10.8g | 2.6g | 2.3g | 6.1g | |
| Annoskoko tuplana | 5000g | 6357kcal | 537.4g | 57.6g | 437.6g | 12.2g | |
| Valittu annoskoko | 2500g | 3179kcal | 268.7g | 28.8g | 218.8g | 6.1g | |
| Annoskoko puolitettuna | 1250g | 1589kcal | 134.4g | 14.4g | 109.4g | 3.1g | |
| Arvot/100g | 100g | 127kcal | 10.7g | 1.2g | 8.8g | 0.2g | |