Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pasta, penne rigate, Rainbow, 85g | 731g | 2632kcal | 87.7g | 548.2g | 11g | 25.6g | |
Voi, 1 tl, 5 g | 73g | 534kcal | 0.7g | 0.7g | 58.5g | 0g | |
Maito, Kevyt | 292g | 135kcal | 9.4g | 14g | 4.4g | 0g | |
Ruokakerma (Rainbow, 15%) | 292g | 483kcal | 8.8g | 11.7g | 43.9g | 0g | |
Juusto, cheddar | 292g | 1207kcal | 74.9g | 0.3g | 100.6g | 0g | |
Gruyere juusto, annos 50g | 292g | 1208kcal | 87.1g | 1.2g | 94.4g | 0g | |
Mozzarella raaste Valio 150g/pss | 219g | 680kcal | 52.6g | 1.8g | 50.4g | 0g | |
Emmental juustoraaste valio | 73g | 285kcal | 21.2g | 0g | 21.9g | 0g | |
Parmesan formaggio da pasta | 73g | 334kcal | 29.2g | 0g | 24.1g | 0g | |
Kananmuna kuoreton | 161g | 229kcal | 20.1g | 0.5g | 16.5g | 0g | |
Annoskoko tuplana | 5000g | 15450kcal | 783.4g | 1156.8g | 851.4g | 51.2g | |
Valittu annoskoko | 2500g | 7725kcal | 391.7g | 578.4g | 425.7g | 25.6g | |
Annoskoko puolitettuna | 1250g | 3863kcal | 195.9g | 289.2g | 212.9g | 12.8g | |
Arvot/100g | 100g | 309kcal | 15.7g | 23.1g | 17g | 1g |