Egg Omelet Indian style

Take 2 eggs, only take white portion.

throw away the yellow part.

chop onion(half is enough), 4-5 mushrooms, 1/8 of red pepper, salt, cumin and mix it well.

I like to add fresh coriander also.

put little oil in a pan and spread half of the mixture.

cook well. 2 kinds of omelet will be ready from the full mixture.

Toast bread in a toaster and enjoy with the omelet.

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 272 grammaa

Ritu19

Megatron sanoi...

Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories :) I will try this myself.

lauantai 23.02.2013 klo 12:06

AineksetMääräEnergiaPHRK
Minihiilari leipä (Vaasan), annos 100g460g1195kcal68.9g73.5g55.1g59.7g
Kananmunan valkuainen 66% kananmunan massasta 643g273kcal63.1g2.6g0.6g0g
Punasipuli, kuorittu, 100g460g124kcal6g22.1g0.9g7.8g
Herkkusieni, tuore460g111kcal11.5g13.8g0g13.8g
Paprika, punainen184g47kcal1.7g8.5g0.7g3.7g
Suola, annos 3g18g0kcal0g0g0g0g
Öljyt, oliiviöljy, 13,5 g, 1 rkl276g2449kcal0g0g275.7g0g
Protsku Hiilari Rasva
Annoskoko tuplana5000g8397kcal302.4g241g666g170g
Valittu annoskoko2500g4199kcal151.2g120.5g333g85g
Annoskoko puolitettuna1250g2099kcal75.6g60.3g166.5g42.5g
Arvot/100g100g168kcal6g4.8g13.3g3.4g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340359