Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Voi (perinteinen meijerivoi) | 194g | 1394kcal | 0.2g | 0.2g | 154.9g | 0g | |
Kanamuna, paistettu (pirkka) | 291g | 639kcal | 38.1g | 1.5g | 54g | 0g | |
Oregano, kuivattu | 10g | 30kcal | 1.1g | 2.1g | 1g | 4.1g | |
Suola, annos 3g | 12g | 0kcal | 0g | 0g | 0g | 0g | |
Pellavansiemen kokonainen | 252g | 1273kcal | 49.8g | 2.5g | 105.5g | 66.5g | |
Auringonkukkasiemenet, 100 g | 581g | 3383kcal | 133.6g | 73.2g | 287.6g | 34.9g | |
Seesaminsiemen kuorineen gogreen, 100 g | 387g | 2219kcal | 68.6g | 27.1g | 192.1g | 45.7g | |
Mantelirouhe a la meira (Meira), annos 10g | 387g | 2324kcal | 93g | 25.6g | 209.1g | 0g | |
Kurpitsansiemen (Gogreen), annos 20g | 387g | 2169kcal | 127.8g | 50.3g | 162.7g | 15.5g | |
Annoskoko tuplana | 5000g | 26862kcal | 1024.4g | 365g | 2333.8g | 333.4g | |
Valittu annoskoko | 2500g | 13431kcal | 512.2g | 182.5g | 1166.9g | 166.7g | |
Annoskoko puolitettuna | 1250g | 6715kcal | 256.1g | 91.3g | 583.5g | 83.4g | |
Arvot/100g | 100g | 537kcal | 20.5g | 7.3g | 46.7g | 6.7g |