Breakfast Quinoa (kvinoapuuro)

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 432 grammaa

Telle
AineksetMääräEnergiaPHRK
Maitojuoma, rasvaton, laktoositon (Valio)1448g377kcal47.8g44.9g0g0g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g507g1825kcal71g309.2g15.2g35.5g
Sokeri 104g423kcal0g104.2g0g0g
Kaneli, oikeat arvot, annos 2g5.8g21kcal0.2g4.6g0.2g0g
Mustikka metsä- 435g191kcal2.2g27.8g2.6g14.3g
Protsku Hiilari Rasva
Annoskoko tuplana5000g5675kcal242.4g981.4g36g99.6g
Valittu annoskoko2500g2837kcal121.2g490.7g18g49.8g
Annoskoko puolitettuna1250g1419kcal60.6g245.4g9g24.9g
Arvot/100g100g114kcal4.8g19.6g0.7g2g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=408224