Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 113g212kcal21.5g0g14.1g0g
Margariini 60% (Pirkka), annos 10g4.2g23kcal0g0g2.5g0g
Basmatiriisi (Rainbow), annos 75g2.8g10kcal0.2g2.2g0g0g
Suola, annos 3g0.9g0kcal0g0g0g0g
Mustapippuri 0.9g2.6kcal0.1g0.4g0g0.2g
Vehnäjauho puolikarkea 0.9g3.2kcal0.1g0.7g0g0g
Margariini 60% (Pirkka), annos 10g3.3g18kcal0g0g2g0g
Kreikkalainen jogurtti 10% (Lindahl)94g129kcal7g5g9.4g0g
Kananmuna kuorineen punnittu32g40kcal3.5g0.1g2.9g0g
Suola, annos 3g0.7g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana504g874kcal64.8g16.8g61.8g0.4g
Valittu annoskoko252g437kcal32.4g8.4g30.9g0.2g
Annoskoko puolitettuna126g219kcal16.2g4.2g15.5g0.1g
Arvot/100g100g174kcal12.9g3.3g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047