Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 389g | 1399kcal | 50.5g | 272g | 8.2g | 14.4g | |
| Fazer, premium block tumma suklaa | 493g | 2762kcal | 39.5g | 182.5g | 207.1g | 59.2g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 12g | 48kcal | 0g | 11.8g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 344g | 2128kcal | 0g | 0g | 240.6g | 0g | |
| Kaakaojauhe, sokeroimaton | 27g | 100kcal | 5g | 3g | 5.8g | 8.2g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 49g | 311kcal | 6.8g | 1.7g | 30.6g | 0g | |
| Sokeri | 284g | 1152kcal | 0g | 283.6g | 0g | 0g | |
| Soijamaito (alpro soja) | 299g | 146kcal | 11.1g | 11.1g | 6.6g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 224g | 336kcal | 2.2g | 13.4g | 29.1g | 1.6g | |
| Alpro soya jogurtti maustamaton, annos 100g | 374g | 220kcal | 17.6g | 10.5g | 10.1g | 3g | |
| Leivinjauhe | 15g | 26kcal | 0.8g | 5.6g | 0g | 0.1g | |
| Chili paprika punainen | 60g | 24kcal | 1.2g | 5.4g | 0g | 0g | |
| Annoskoko tuplana | 5136g | 17303kcal | 269.4g | 1601.2g | 1076.2g | 173g | |
| Valittu annoskoko | 2568g | 8651kcal | 134.7g | 800.6g | 538.1g | 86.5g | |
| Annoskoko puolitettuna | 1284g | 4326kcal | 67.4g | 400.3g | 269.1g | 43.3g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 21g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu