Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 41g | 146kcal | 5.3g | 28.3g | 0.8g | 1.5g | |
| Fazer, premium block tumma suklaa | 51g | 288kcal | 4.1g | 19g | 21.6g | 6.2g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 1.2g | 5kcal | 0g | 1.2g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 36g | 222kcal | 0g | 0g | 25.1g | 0g | |
| Kaakaojauhe, sokeroimaton | 2.8g | 10kcal | 0.5g | 0.3g | 0.6g | 0.9g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 5.1g | 32kcal | 0.7g | 0.2g | 3.2g | 0g | |
| Sokeri | 30g | 120kcal | 0g | 29.5g | 0g | 0g | |
| Soijamaito (alpro soja) | 31g | 15kcal | 1.2g | 1.2g | 0.7g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 23g | 35kcal | 0.2g | 1.4g | 3g | 0.2g | |
| Alpro soya jogurtti maustamaton, annos 100g | 39g | 23kcal | 1.8g | 1.1g | 1.1g | 0.3g | |
| Leivinjauhe | 1.6g | 2.7kcal | 0.1g | 0.6g | 0g | 0g | |
| Chili paprika punainen | 6.2g | 2.5kcal | 0.1g | 0.6g | 0g | 0g | |
| Annoskoko tuplana | 535g | 1803kcal | 28g | 166.8g | 112.2g | 18.2g | |
| Valittu annoskoko | 268g | 901kcal | 14g | 83.4g | 56.1g | 9.1g | |
| Annoskoko puolitettuna | 134g | 451kcal | 7g | 41.7g | 28.1g | 4.6g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 21g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu