Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Voi, 1 tl, 5 g | 45g | 329kcal | 0.5g | 0.5g | 36g | 0g | |
Vehnäjauho, pouta, 1 dl = 65g | 43g | 154kcal | 5.6g | 29.9g | 0.9g | 1.6g | |
Mysli, perus | 101g | 350kcal | 9.6g | 65.6g | 2.9g | 8.8g | |
Maito, Kevyt | 23g | 10kcal | 0.7g | 1.1g | 0.3g | 0g | |
Siirappi | 18g | 54kcal | 0g | 13.3g | 0g | 0g | |
Sokeri | 38g | 155kcal | 0g | 38.2g | 0g | 0g | |
Leivinjauhe | 2.2g | 4kcal | 0.1g | 0.9g | 0g | 0g | |
Annoskoko tuplana | 540g | 2113kcal | 33g | 299g | 80.2g | 20.8g | |
Valittu annoskoko | 270g | 1056kcal | 16.5g | 149.5g | 40.1g | 10.4g | |
Annoskoko puolitettuna | 135g | 528kcal | 8.3g | 74.8g | 20.1g | 5.2g | |
Arvot/100g | 100g | 391kcal | 6.1g | 55.4g | 14.9g | 3.9g |