Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 63g | 0kcal | 0g | 0g | 0g | 0g | |
Maitojauhe rasvaton | 6.2g | 22kcal | 2g | 3.3g | 0.1g | 0g | |
Kauranlese (Kungsörnen), annos 7g | 13g | 39kcal | 2.3g | 5.1g | 1g | 2.3g | |
Kananmuna kuorineen punnittu | 16g | 20kcal | 1.7g | 0g | 1.4g | 0g | |
Sokeri | 21g | 86kcal | 0g | 21.2g | 0g | 0g | |
Pansuola (Oriola oy), annos 5g | 0.6g | 0kcal | 0g | 0g | 0g | 0g | |
Kardemumma, jauhettu, annos 5g | 1g | 3.1kcal | 0.1g | 0.6g | 0.1g | 0.3g | |
Hiiva | 6.2g | 4.7kcal | 0.8g | 0.1g | 0g | 0.4g | |
Vehnäjauho, sunnuntai | 106g | 372kcal | 12.7g | 75.4g | 2.2g | 3.2g | |
Rusinat (Rainbow) 1 pss | 16g | 50kcal | 0.5g | 11.1g | 0.1g | 1.5g | |
Mantelirouhe, 1 rkl | 5g | 29kcal | 1.1g | 0.3g | 2.5g | 0.6g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 13g | 113kcal | 0g | 0g | 12.5g | 0g | |
Kananmuna kuoreton | 5g | 7.1kcal | 0.6g | 0g | 0.5g | 0g | |
Annoskoko tuplana | 540g | 1490kcal | 43.6g | 234.2g | 40.8g | 16.6g | |
Valittu annoskoko | 270g | 745kcal | 21.8g | 117.1g | 20.4g | 8.3g | |
Annoskoko puolitettuna | 135g | 373kcal | 10.9g | 58.6g | 10.2g | 4.2g | |
Arvot/100g | 100g | 276kcal | 8.1g | 43.4g | 7.6g | 3.1g |