Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g150g42kcal0.9g8.9g0.3g3.8g
Herne 113g78kcal5.7g10.5g0.5g3.5g
Öljyt, rypsiöljy, 5 g, 1 tl11g101kcal0g0g11.2g0g
Suola, annos 3g0.7g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana549g441kcal13.2g38.8g24g14.6g
Valittu annoskoko274g221kcal6.6g19.4g12g7.3g
Annoskoko puolitettuna137g110kcal3.3g9.7g6g3.7g
Arvot/100g100g80kcal2.4g7.1g4.4g2.7g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340348