Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Whey-80 (Star nutrition), annos 30g | 26g | 104kcal | 20g | 1.1g | 2.2g | 0g | |
Makeutusaine aspartaami, jauhe | 1.7g | 7.1kcal | 0.1g | 1.7g | 0g | 0g | |
Milbona quark 4,4% (Milbona), annos 250g | 72g | 71kcal | 7.5g | 2.8g | 3.2g | 0g | |
Kananmuna kuoreton | 189g | 270kcal | 23.6g | 0.6g | 19.4g | 0g | |
Annoskoko tuplana | 577g | 903kcal | 102.4g | 12.4g | 49.6g | 0g | |
Valittu annoskoko | 289g | 451kcal | 51.2g | 6.2g | 24.8g | 0g | |
Annoskoko puolitettuna | 144g | 226kcal | 25.6g | 3.1g | 12.4g | 0g | |
Arvot/100g | 100g | 156kcal | 17.7g | 2.1g | 8.6g | 0g |