Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Philadelphia 5% maustamaton (Kraft), annos 20g | 1003g | 1103kcal | 115.3g | 50.1g | 47.1g | 5g | |
Raejuusto, rasvaa 2-5 % | 1003g | 923kcal | 158.5g | 25.1g | 20.1g | 0g | |
Kananmuna kuoreton | 551g | 787kcal | 68.9g | 1.7g | 56.5g | 0g | |
Täysmehu, sitruunatäysmehu, laimentamaton | 38g | 8.1kcal | 0.1g | 0.6g | 0g | 0g | |
Whey-100 protein (Star nutrition), annos 30g | 201g | 726kcal | 170.4g | 2.4g | 2g | 0g | |
Sokeri | 125g | 509kcal | 0g | 125.2g | 0g | 0g | |
Annoskoko tuplana | 5840g | 8111kcal | 1026.4g | 410.2g | 251.4g | 10g | |
Valittu annoskoko | 2920g | 4055kcal | 513.2g | 205.1g | 125.7g | 5g | |
Annoskoko puolitettuna | 1460g | 2028kcal | 256.6g | 102.6g | 62.9g | 2.5g | |
Arvot/100g | 100g | 139kcal | 17.6g | 7g | 4.3g | 0.2g |