Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 131g247kcal25g0g16.4g0g
Margariini 60% (Pirkka), annos 10g4.9g27kcal0g0g3g0g
Basmatiriisi (Rainbow), annos 75g3.3g11kcal0.2g2.6g0g0g
Suola, annos 3g1.1g0kcal0g0g0g0g
Mustapippuri 1.1g3.1kcal0.1g0.4g0g0.3g
Vehnäjauho puolikarkea 1.1g3.8kcal0.1g0.8g0g0g
Margariini 60% (Pirkka), annos 10g3.8g21kcal0g0g2.3g0g
Kreikkalainen jogurtti 10% (Lindahl)109g151kcal8.2g5.8g10.9g0g
Kananmuna kuorineen punnittu37g47kcal4.1g0.1g3.3g0g
Suola, annos 3g0.8g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana588g1020kcal75.4g19.4g71.8g0.6g
Valittu annoskoko294g510kcal37.7g9.7g35.9g0.3g
Annoskoko puolitettuna147g255kcal18.9g4.9g18g0.2g
Arvot/100g100g174kcal12.8g3.3g12.2g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047