Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 700g | 2620kcal | 101.5g | 399.1g | 51.1g | 70g | |
Mantelirouhe, 1 rkl | 175g | 1012kcal | 36.9g | 9.3g | 88.4g | 20.3g | |
Taateli, kuivattu, punnittu kivineen | 438g | 849kcal | 13.3g | 167g | 3.1g | 31.3g | |
Flora margariini 60, annos 10g | 263g | 1418kcal | 0.5g | 0.8g | 157.6g | 0g | |
Hunaja | 131g | 434kcal | 0.7g | 106.1g | 0g | 0g | |
Soijajauho rasvainen | 263g | 1225kcal | 90.7g | 61.7g | 61.7g | 31.2g | |
Kookoshiutale,pirkka | 175g | 1068kcal | 9.8g | 11.2g | 108.5g | 0g | |
Kananmunan valkuainen, keskikoko 35g | 306g | 129kcal | 30g | 1.2g | 0.3g | 0g | |
Rusinat (Sun-maid) | 438g | 1383kcal | 13.1g | 336.6g | 3.1g | 25.4g | |
Kaakaojauhe (O´boy), annos 11.2g | 88g | 276kcal | 5.5g | 48.6g | 4g | 21.9g | |
Annoskoko tuplana | 5952g | 20825kcal | 604g | 2283.2g | 955.6g | 400.2g | |
Valittu annoskoko | 2976g | 10412kcal | 302g | 1141.6g | 477.8g | 200.1g | |
Annoskoko puolitettuna | 1488g | 5206kcal | 151g | 570.8g | 238.9g | 100.1g | |
Arvot/100g | 100g | 350kcal | 10.1g | 38.4g | 16.1g | 6.7g |