Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maitorahka, Valio, 0,3 | 750g | 488kcal | 82.5g | 31.5g | 2.2g | 0g | |
Kananmuna kuoreton | 540g | 770kcal | 67.5g | 1.6g | 55.3g | 0g | |
Vehnäjauho puolikarkea | 153g | 525kcal | 15.6g | 107.1g | 1.8g | 5.4g | |
Grahamjauho | 195g | 639kcal | 20.6g | 118.4g | 4.3g | 19.3g | |
Mustikka | 450g | 150kcal | 2.3g | 28.8g | 1.8g | 14.9g | |
Vadelma | 270g | 111kcal | 2.7g | 11.1g | 2.2g | 10g | |
Sokeri | 135g | 548kcal | 0g | 134.9g | 0g | 0g | |
Leivinjauhe | 90g | 158kcal | 4.7g | 34g | 0g | 0.5g | |
Margariini 60%, keiju normaalisuolainen | 450g | 2388kcal | 1.4g | 2.3g | 270g | 0g | |
Annoskoko tuplana | 6066g | 11555kcal | 394.6g | 939.4g | 675.2g | 100.2g | |
Valittu annoskoko | 3033g | 5777kcal | 197.3g | 469.7g | 337.6g | 50.1g | |
Annoskoko puolitettuna | 1517g | 2889kcal | 98.7g | 234.9g | 168.8g | 25.1g | |
Arvot/100g | 100g | 191kcal | 6.5g | 15.5g | 11.1g | 1.7g |